Practicing mindfulness can help people make heart-healthy eating choices
Practicing mindfulness focused on healthy eating can be good for the heart, a new study shows, because it improves self-awareness and helps people stick to a heart-healthy diet. When people who had elevated blood pressure participated in an eight-week mindfulness-based blood pressure reduction program for the study, they significantly improved their scores on measures of […]
Mindfulness meditation reduces pain by separating it from the self: UC San Diego study reveals neural circuitry supporting mindfulness-induced pain relief
For centuries, people have been using mindfulness meditation to try to relieve their pain, but neuroscientists have only recently been able to test if and how this actually works. In the latest of these efforts, researchers at University of California San Diego School of Medicine measured the effects of mindfulness on pain perception and brain […]
Is Sleep Deprivation Driving the Burnout Crisis in Healthcare Workers?
CHARLOTTE, N.C. — For all the mindfulness techniques and yoga classes, there has been no improvement in burnout among healthcare workers. Researchers trying to curb the tide of this occupational syndrome wonder: Does it all come down to sleep? “Burnout is at a crisis level, made worse by COVID-19,” lamented Indira Gurubhagavatula, MD, MPH, a […]
Can Mindfulness Really Change Your Brain?
Latest Mental Health News TUESDAY, May 24, 2022 (HealthDay News) Meditation and other mindfulness practices may improve your attention, but they won’t lead to structural changes in your brain in the short-term, according to a new study. Previous studies have shown that learning new skills, aerobic exercise and balance training could trigger changes in the […]
What Is the 3-3-3 Rule for Anxiety?
Young children and anxiety Parenting a young child can be tough. The 3-3-3 rule is a mindfulness technique that’s simple enough for young children and it asks them to name three things they can see, identify three sounds they can hear, and move three different parts of their bodies. Parenting a young child can be […]