So THAT’S How Little Salt We’re Supposed To Eat Every Day? Yikes.
Carol Yepes via Getty Images One serving of potato chips contains about 140 milligrams of sodium … but one serving is only 11 chips. How many are you eating? Low-sodium soy sauce, soup and snacks dominate supermarket shelves, so it seems pretty obvious that a lot of Americans are aware that they need to lower […]
5 Foods That Can Have A Negative Impact On Your Mental Health
Xinzheng via Getty Images Research suggests that consuming more than 250 milligrams of caffeine per day could have a negative impact on anxiety. We rarely think about food in relation to our mental health. We worry about it leading to health issues, such as cardiovascular or gastrointestinal problems, but did you know that different foods […]