We Work The Night Shift. Here Are Our Tips For Avoiding Exhaustion.
Kaity McKee/TikTok; Claire Murashima/TikTok; Sarah Maria Awang/TikTok Night shift workers in health care, media and the service industry share their top tips for surviving an overnight schedule. While the rest of us are sleeping, millions of Americans are clocking in each evening to work night shifts. According to the Bureau of Labor Statistics, around 10% […]
Feeling Irrationally Upset Over Little Things? Here’s What You Should Do.
Maria Korneeva via Getty Images Experts share just exactly how we can let go of the little frustrations that are stressing us out. As the adage goes, “don’t sweat the small stuff.” But that might be easier said than done for many of us. “It’s not uncommon to become upset over small things sometimes,” Nicole […]
Maria Menounos Welcomes ‘Miracle Baby’ Via Surrogate After Cancer Battle
Maria Menounos is over the moon after welcoming her first child, a baby girl, via surrogate last month. In an Us Weekly story published Wednesday, Menounos, a former E! News correspondent, talked about her “miracle baby,” Athena Alexandra, and explained what it’s like to finally be a mom after a 10-year struggle with infertility and […]
The 5 Biggest Early Warning Signs You Have Insomnia
Maria Korneeva via Getty Images How do you know if your sleepless nights are insomnia or just a phase? Experts break down the difference. It’s not uncommon to occasionally have a hard time falling or staying asleep. However, for those people who seem to never be able to sleep, it might be an indicator of […]
ADHD: Your Brain On Attention Deficit Hyperactivity Disorder
HuffPost Science Correspondent Cara Santa Maria discusses the science behind ADHD, focusing on brain differences and treatment strategies for those affected.