10 Wellness Trends From 2022 That Experts Say You Should Keep In 2023
A lot of things trend on social media, and many of those trending topics aren’t good. In fact, they can be pretty harmful (looking at you, NyQuil chicken). But, like all trends, they capture attention for a reason — some of these popular topics even prove pretty useful. In the wellness world, including fitness and […]
‘Better Off Hibernating’: What It’s Really Like To Live With SAD
While many of us may catch a case of the winter blues as the days get shorter, an estimated 10 million adults in the United States live with seasonal affective disorder. This mental health condition, also known as seasonal depression, lasts around four to five months on average. “The appropriately named SAD, or seasonal affective […]
You Can Boost Your Endorphins Without Working Out. Here’s How.
Cold winter days and long winter nights mean many folks are probably hoping to boost their happiness levels naturally, and one way to do so is through the release of endorphins, which have a host of mood-boosting benefits. Endorphins are natural hormones in your body that give you the classic “runner’s high” feeling, said Dr. […]
Does It Matter If You Stand Up Straight Or Slouch?
From a young age we’re told to stand up straight. Many people probably even have memories of walking around the house with a book on their head to help improve their posture (I know I do). But why is it even important to do this? What exactly does “good posture” mean for you health-wise anyway? […]
If You’re Rubbing Your Eyes, Stop Right Now
Long days on the computer, pollen-filled air or just a repetitive habit? Whatever the reason, many of us are rubbing our eyes too much, and experts say it’s not a good idea. “The skin under your eyes is the thinnest on your body,” said plastic surgery nurse Tara Adashev. “You should think of it as […]
4 Major Problems Dentists Are Seeing Because Of The Pandemic
At the height of the COVID-19 pandemic, many people avoided the dentist unless there was a real emergency (in fact, this is still the case for many). People have been afraid of the possibility of encountering COVID in public spaces — and, in the case of the dentist, afraid of having to take off their […]
Diets rich in refined fiber may increase liver cancer risk in some individuals
Many people commonly consume fiber-enriched foods to promote weight loss and prevent chronic diseases such as diabetes and cancer. However, in some individuals — particularly those with a silent vascular deformity — consumption of highly refined fiber may increase the risk of liver cancer, new research from The University of Toledo has found. The discovery, […]
Is Diet Soda Really That Bad For You? Here’s The Truth.
Many of us think of diet soda as a way to have our soda and drink it, too. You get the experience of drinking soda, but not the calories and sugar that come with it. And while health experts aren’t exactly gung-ho about diet soda, researchers are still working to understand exactly what it does […]
Opinion | Virtual Reality Can Help Get Our Patients Vaccinated
Whether it is the newly approved COVID-19 vaccines or school-required immunizations, many children receive their mandatory shots over summer vacation. Estimates show that as many as two-thirds of children and one-fourth of adults have strong fears around needles. Despite the past few years’ extensive coverage of the political and cultural objections to vaccinations, procedural anxiety […]
Telehealth, Phone Visits a Lifesaver for Veterans Addicted to Opioids
Latest Mental Health News THURSDAY, July 28, 2022 (HealthDay News) There are many obstacles to opioid addiction treatment, but a new study shows one that one outgrowth of the COVID pandemic — telehealth — is enabling more U.S. veterans to get help. Researchers examined care given to vets before and after a transition to telehealth […]