For a healthy fruit snack, what would you choose?
Next time you’re packing lunch for your kid or reaching for a healthy afternoon bite, consider this: only three types of fruit snacks — dried fruit, fruit puree and canned fruit with juice — meet the latest recommendations for high-nutrition snacks set by federal dietary guidelines, according to research by University of Massachusetts Amherst food […]
Here’s What Health Care Professionals Really Think Of The Carnivore Diet
gruizza via Getty Images Just the thought of eating steak, eggs and butter for breakfast, lunch and dinner may make your stomach turn, but with 1 billion views on TikTok, the hashtag #carnivorediet highlights a new fad diet that’s akin to a souped-up version of keto. It’s called the carnivore diet, and it’s raising a […]
Front-loading calories early in the day reduces hunger but does not affect weight loss
There’s the old saying in dieting that one must “breakfast like a king, lunch like a prince, and dine like a pauper,” based on the belief that consuming the bulk of daily calories in the morning optimizes weight loss by burning calories more efficiently and quickly. But according to a new study publishing September 9 […]
The Easy Ratio That’ll Make A Perfectly Balanced Kids Lunch
Packing a nutritionally balanced lunch that your kids will actually eat can sometimes feel like a crapshoot — the second you think you have your lunch game on lock, that’s the day they’ll come home with the elaborate bento box you packed them still intact. As parents, we feel responsible for our kids’ health and […]
The Easy Ratio That’ll Make A Perfectly Balanced Kids Lunch
Packing a nutritionally balanced lunch that your kids will actually eat can sometimes feel like a crapshoot — the second you think you have your lunch game on lock, that’s the day they’ll come home with the elaborate bento box you packed them still intact. As parents, we feel responsible for our kids’ health and […]