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Diet high in fruit and vegetables linked to lower miscarriage risk

A preconception and early-pregnancy diet that contains lots of fruit, vegetables, seafood, dairy, eggs and grain may be associated with reducing risk of miscarriage, a new review of research suggests. Researchers at the University of Birmingham, funded by Tommy’s, analysed 20 studies which explored women and birthing people’s eating habits in the months before and […]

Study shows how to prevent a high-fat diet from throwing metabolism out of whack: Biologists discover removing a protein inhibitor restores metabolic balance

Eating lots of fats increases the risk of metabolic disorders, but the mechanisms behind the problem have not been well understood. Now, University of California, Irvine biologists have made a key finding about how to ward off harmful effects caused by a high-fat diet. Their study appears in Nature Communications. The UC Irvine research centered […]

7 Holiday Tasks That Are Secretly Depleting You

As merry as it may be, the holiday season can also be synonymous with stress. Between spending lots of money on gifts, living up to the (probably very high) expectations in your head and making time for all of the holiday events throughout the month, it’s an overwhelming season for many people. But you’re definitely […]

An excess of salty food seasons the body with stress, study says

A diet containing lots of salt can contribute to increased levels of stress, a new study shows. Scientists found in studies of mice that a high-salt diet increased the levels of a stress hormone by 75 per cent. Experts hope the findings will encourage a review of public health policy around salt consumption, with a […]

What Pediatricians Keep On Hand For When Their Own Kids Get A Cold

Cooler weather has arrived, and so has cold season. For parents, this means preparing for lots of runny noses and scratchy throats in the months ahead. There’s plenty of advice out there about how to ease symptoms of the common cold in kiddos. But who better to ask than pediatricians who are parents themselves? Advertisement […]

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