Walking This Many Steps Daily Has Huge Benefits — Especially If You Sit All Day
LOADINGERROR LOADING It’s well known that a sedentary lifestyle is bad for your health. It increases your risk of heart disease, decreases your muscle strength and is linked to certain kinds of cancer. Roughly 80% of jobs in the U.S. are sedentary, according to research published by the American Heart Association, meaning, this is a […]
A closer look at cannabis use and binge eating
New research from Drexel University’s Center for Weight, Eating and Lifestyle Science (WELL Center), examined how often people experiencing binge eating are also using cannabis recreationally, and whether patients who use cannabis experience more severe eating disorder symptoms or symptoms of struggling with mental health. While there has been a great deal of research on […]
Manipulation of gut microbiota with flaxseed could reduce breast cancer risk
A new study demonstrates that the human gut microbiome may be a factor in breast health. Lifestyle and diet have long been known to affect human health. In the study, flaxseed components called lignans were shown to influence the relationship between gut microorganisms and the expression of mammary gland microRNAs (miRNAs). A subset of these […]
What Garcelle Beauvais Wants You To Know About Thriving After 50
Even if you maintain a healthy lifestyle at 50 and older, you’re not “too young” or “too healthy” to learn about your risk for shingles and about vaccination. We had a chance to talk with GSK’s THRIVE@50+ spokesperson Garcelle Beauvais about the realities of aging and how one impactful conversation with her pharmacist changed her […]
Want To Live Longer? Follow This Advice From People In ‘Blue Zones’
Fly View Productions via Getty Images A new Netflix docuseries highlights lifestyle choices in parts of the world where people are known for living longer and healthier lives. On Aug. 30, Netflix premiered a four-episode docuseries about the secrets of living a longer, healthier life. Specifically, the docuseries details five regions where people have the […]
7 Things Stroke Doctors Say You Should Never, Ever Do
Halfpoint Images via Getty Images It’s important to lead an active lifestyle, eat nutritious foods and manage things like your blood pressure, doctors say. In the United States, strokes are a top cause of death and a major cause of disability, according to the American Stroke Association. This is a scary reality, especially since many […]
Testosterone Loss in Older Men: Factors Beyond Age in the Mix
Numerous factors — including body mass index (BMI), lifestyle, relationship status, and a number of disease states — were tied with declining testosterone levels in men over 70, researchers found. In a meta-analysis including about 25,000 men, testosterone levels were fairly stable from ages 17 to 70, but then started to significantly drop after that […]
Adherence to a Mediterranean lifestyle associated with lower risk of all-cause and cancer mortality
People who adhere to a Mediterranean lifestyle — which includes a diet rich in fruits, vegetables, and whole grains; healthy eating habits like limiting added salts and sugars; and habits promoting adequate rest, physical activity, and socialization — have a lower risk of all-cause and cancer mortality, according to a new study led by La […]
Lifestyle Factors and Glaucoma: Lots of Common Sense, Not So Much Evidence
SAN DIEGO — Limited data support a role for lifestyle factors in the prevention or management of glaucoma, according to a review presented here. Intuitively, diet, mental health, and good posture should contribute to good eye health, but the evidence does not support the intuition. Despite the dearth of positive studies, a better-safe-than-sorry approach remains […]
Unhealthy Lifestyle Factors Into Idiopathic Pulmonary Fibrosis
Lifestyle habits may contribute to individual risk for idiopathic pulmonary fibrosis (IPF), researchers found in the U.K. Biobank. In comparison to more “favorable” lifestyles, an “unfavorable” lifestyle was associated with a greater IPF risk (HR 2.271, 95% CI 1.852-2.785), as was an “intermediate” lifestyle (HR 1.384, 95% CI 1.218-1.574), reported Yaohua Tian, PhD, of Tongji […]