What Are the “5 A’s” to Help Manage Stress? Mental Strategies
Learn the “5 A’s” to better manage stress, which includes avoiding, altering, adapting, accepting, and being active. Almost everyone will encounter some level of stress regularly, so it is crucial to discover healthy strategies to manage and minimize its effects. While stress can feel overwhelming at times, you can control it once you understand what […]
How To Perform CPR On An Adult
Many adults have been inspired to learn, or re-learn, CPR after a devastating incident during the first half of a soccer match in Europe. Danish soccer player Christian Eriksen collapsed and was treated on the pitch before being taken to hospital. Denmark’s team doctor, Morten Boesen, later confirmed Eriksen suffered a cardiac arrest and that […]
What Diseases Can You Get from Restrooms and Sitting on a Toilet?
STDs from toilet seats Germs in restrooms may concern you. So, you may want to learn about the viruses, bacteria, and parasites that can survive on bathroom surfaces and identify ways you can avoid taking those germs with you. When wondering what diseases you can catch in restrooms, sexually transmitted infections (STIs) — also called […]
Who Is a Candidate for the Shingles Vaccine?
Healthy adults aged 50 years and older are candidates for Shingrix. Learn about who should and shouldn’t get the shingles vaccine Healthy adults aged 50 years and older are candidates for the shingles vaccine Shingrix. There is no age limit, and you can get the Shingrix vaccine even if you have already had shingles, have […]
How Do You Get Rid of Jet Lag Fast? 8 Tips
Jet lag symptoms can be unpleasant, but you can make them go away faster. Learn how to get over jet lag with these 9 tips Jet lag can happen to anyone, no matter how often you fly. When you travel across a few time zones so quickly, it’s hard for your body’s natural biological rhythms […]
How Do I Forgive Myself for My Past? 9 Tips
Forgiving yourself for the past isn’t always easy. Learn how to forgive yourself and why it’s important for your mental health Sometimes, we’re our own harshest critics. We tend to hold ourselves to a higher standard, and when it comes to making mistakes, we may find it easier to forgive others more easily than ourselves. […]
What Is the Normal Range for Hepatitis B Surface Antibody?
Learn about how the hepatitis B surface antibody test works, and how its results indicate immunity to the virus Hepatitis B surface antibodies (anti-HBs or HBsAb) are measured in blood samples in milli-International Units/milliliter mIU/mL). The ranges for hepatitis B surface antibodies are: Anti-HBs greater than 10-12 mIU/mL: Protected against hepatitis B virus (HBV) infection, […]