6 Things People Actually Need To Improve Their Mental Health Right Now
Your favorite Instagram influencer can post about self-care all day, showing glamorous pictures of bubble baths and retreats. Leaders across the country can offer lip service on the need to address mental health. A company can send an email to its employees honoring Mental Health Awareness Month. But true mental health changes look much different […]
16 Tiny Indulgences That Don’t Cost Much But Feel Luxurious
If you spend any time scrolling through Instagram, it’s easy to fall into the trap of equating self-care with spending money: lymphatic drainage massages, salon manicures, elaborate skin care routines, personal training sessions and Goop products that aren’t affordable for many of us. But there are plenty of little ways to pamper ourselves in everyday […]
The Unexpected Instagram Trend That’s Boosting People’s Mental Health
It was a Tuesday, and my anxiety was at an all-time high. I was scrolling mindlessly through Instagram, absorbing each post quickly. I saw my friend’s babies, an old colleague’s wedding, someone’s new puppy and a political commentary or two. Somewhere in my endless consumption, I also came across a poem that caught my attention […]