Adherence to a Mediterranean lifestyle associated with lower risk of all-cause and cancer mortality
People who adhere to a Mediterranean lifestyle — which includes a diet rich in fruits, vegetables, and whole grains; healthy eating habits like limiting added salts and sugars; and habits promoting adequate rest, physical activity, and socialization — have a lower risk of all-cause and cancer mortality, according to a new study led by La […]
I’m A Man Who Was Sexually Assaulted At 8 Years Old. I Kept It Secret For Years — Until Now.
The author in Los Angeles in 2022. Photograph by Ryan Clemens Note: The following essay includes depictions of sexual assault. After three years of intensive therapy and a lifetime of denying the reality of my past, I can finally say it out loud: When I was 8 years old, I was sexually assaulted. My mom […]
Funding, Policy Changes Needed to End Maternal Health Crisis, Federal Officials Say
WASHINGTON — Addressing the maternal mortality crisis requires a layered approach that includes extending Medicaid coverage for postpartum persons, expanding home visitation programs, and giving hospitals “gold stars,” government officials said. But without action from Congress and the states, they stressed during a stakeholder meeting here Tuesday, certain tools to reduce maternal illness and death […]
Researchers identify potential new treatment for metabolic syndrome
Metabolic syndrome increases a person’s risk for diabetes, heart disease, and stroke, and includes conditions such as obesity, high blood pressure and high blood sugar. In a recent mouse-model study, published in Cell Metabolism, researchers at University Hospitals (UH), Harrington Discovery Institute at UH, and Case Western Reserve University have furthered their progress to develop […]
What Are the “5 A’s” to Help Manage Stress? Mental Strategies
Learn the “5 A’s” to better manage stress, which includes avoiding, altering, adapting, accepting, and being active. Almost everyone will encounter some level of stress regularly, so it is crucial to discover healthy strategies to manage and minimize its effects. While stress can feel overwhelming at times, you can control it once you understand what […]
What’s the Difference Between a Therapist and a Psychotherapist?
A psychotherapist is a broader term that includes all professionals who deal with the management of mental health problems or emotional issues. A psychotherapist can be a clinical psychologist, counselor, psychologist, or psychiatrist. A therapist is someone who provides professional therapy solutions usually in various fields including mental and physical health. In a society where […]
Impaired-driver sensor could pave the way for safer vehicles
The bipartisan infrastructure bill recently signed into law by President Joe Biden includes a requirement for automakers to install driver monitoring systems that detect intoxicated or impaired drivers. Current systems rely on cameras, which have limitations. Now, researchers reporting in ACS Applied Electronic Materials have made heat-resistant, pressure-detecting sensors that, when attached to seats, can […]
Drug Abuse vs. Substance Abuse: Signs of Addiction
Substance abuse is a broad term that includes drug abuse. Abuse of any substance can cause chemical changes in the brain that can lead to addiction. Often, the terms drug abuse and substance abuse are used interchangeably. However, they do slightly differ in the following ways. Substance abuse is a broad term that refers to […]
Adding color to your plate may lower risk of cognitive decline
A new study shows that people who eat a diet that includes at least half a serving per day of foods high in flavonoids like strawberries, oranges, peppers and apples may have a 20% lower risk of cognitive decline. The research is published in the July 28, 2021, online issue of Neurology the medical journal […]
If You See Me In A Tank Top, Please Don’t Ask Me Where I Got My Scars
Warning: This essay includes descriptions of self-harm. Post-vaccination, I met up with a friend in a park. True to Austin weather, it was hot and humid. Sweat dripped down my back. As we chatted, I noticed my friend staring at my left arm at the scars that begin at my wrist and continue up to […]