Local News Valley woman and son team up to promote brain health Nick Ciletti
A Valley mom is sharing the importance of building better brain health. Genein Letford is taking what she has learned from spending 15 years as a teacher to educate all of us about how to power up our brains for a changing world. She’s hoping to raise awareness for things like brain disease, inspire more […]
Here’s Why Your Wellness Routine Isn’t Complete Without An HIV Screening
The era of prioritizing self-care is here, and the importance of personal wellness has become more apparent than ever. While self-care looks different for everyone —from getting your steps in, to journaling, to practicing yoga—making choices that support your physical and mental well-being is key to helping you live a healthier life. Prioritizing your sexual […]
10 ‘Harmless’ Nighttime Habits That Are Secretly Ruining Your Sleep
We know the importance of habits. Many people try to cultivate good ones, like eating healthier, reading more or getting more sleep. Unfortunately, sometimes we unintentionally set ourselves up for failure ― especially as it relates to sleep. What we don’t always realize is that some of the things we do before bed might actually […]
What Is The Difference Between Mental Wellness and Mental Health?
Mental health is given more and more importance in the modern world. Talking about these things can only help people share their experiences and get help. However, the shame of mental health stigma can be a heavy weight to carry. What is mental wellness? When your mental health is in a good state this is […]
Evacuation during and after the 2018 Montecito debris flow
A new study by UC Santa Barbara researchers speaks to the importance of public awareness programs in keeping residents — and emergency management offices — informed about rare but potentially lethal natural events in their area. The paper, co-authored by geology professor Ed Keller and colleagues Summer Gray, an assistant professor of environmental studies, Keith […]