The 6 Most Common Issues Gen Zers Bring Up In Therapy
visualspace via Getty Images Therapists are observing several common themes among their Gen Z patients. Generation Z is going to therapy far more than any other age cohort, according to a November 2023 survey conducted by the American Enterprise Institute. While seeking help can look different for each individual, members of this cohort share similar […]
Therapists Say This 1 Easy Hack Can Help With A Panic Attack
Twenty47studio via Getty Images Therapists say the best way to stop a panic attack is to shift your awareness. Panic attacks affect millions of people; even folks who don’t struggle with a mental health condition can experience one. The symptoms can include sweating, tingling of the hands, rapid heartbeat, shaking, a feeling of impending doom […]