Sleep is linked to heart health
Sleep duration is now considered an essential component for ideal heart and brain health. Life’s Essential 8™ cardiovascular health score replaces Life’s Simple 7™, according to a new Presidential Advisory, Life’s Essential 8 — Updating and Enhancing the American Heart Association’s Construct on Cardiovascular Health, published today in Circulation, the Association’s flagship, peer-reviewed journal. Other […]
Hungry Before Bed? Here’s Exactly What You Should Eat, According To Nutritionists.
In an ideal world, we would all eat a hearty, healthy dinner. It would be followed by something small and sweet — a square of dark chocolate, maybe — and then a few hours later, we would curl up in bed and sleep all night, our stomachs perfectly full until the next day. The reality […]