A stable gut helps elite athletes perform better: Short-term high protein diets may hinder endurance athletes, new study finds
New research has found that microbial instability in the gut could hinder the performance of elite endurance athletes, and that short-term, high-protein diets are associated with this type of imbalance. Researchers from across the UK analysed the performance and gut health of a group of well-matched, highly trained endurance runners, to explore the impact of […]