How eating eggs can boost heart health
Researchers have shown how moderate egg consumption can increase the amount of heart-healthy metabolites in the blood, publishing their results today in eLife. The findings suggest that eating up to one egg per day may help lower the risk of developing cardiovascular disease. Eggs are a rich source of dietary cholesterol, but they also contain […]
Eating more plant foods may lower heart disease risk in young adults, older women
Eating more nutritious, plant-based foods is heart-healthy at any age, according to two research studies published today in the Journal of the American Heart Association, an open access journal of the American Heart Association. In two separate studies analyzing different measures of healthy plant food consumption, researchers found that both young adults and postmenopausal women […]