Therapist-Recommend Items To Ease Your Anxiety When You’re Away From Home
Amazon, Lowe’s Mindfulness cards, Apple headphones and a bamboo plant. You don’t have to be a homebody to get homesick when you’re away. Whether you’re traveling for work or heading off to college, it’s common to feel some level of stress when leaving home for extended periods of time, said Yusra Aziz, a Pennsylvania-based psychotherapist […]
Taylor Swift Captures What It’s Like To Struggle With Your Mental Health
It’s somewhere between 4 a.m. and 5 a.m. and I am wide awake, headphones shoved into my ears, my eyes brimming with tears. I’m listening to Taylor Swift’s latest album, “Midnights,” which was released at midnight (of course) on Friday. Once again, Swift puts words to emotions that many of us experience but can’t adequately […]