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Mindfulness meditation reduces pain by separating it from the self: UC San Diego study reveals neural circuitry supporting mindfulness-induced pain relief

For centuries, people have been using mindfulness meditation to try to relieve their pain, but neuroscientists have only recently been able to test if and how this actually works. In the latest of these efforts, researchers at University of California San Diego School of Medicine measured the effects of mindfulness on pain perception and brain […]

First-Time Cesarean Deliveries Increased in Recent Years

Cesarean deliveries have increased in the U.S. over the last few years, driven by a rise in patients who underwent first-time C-sections, according to a CDC report. While the rate of primary C-sections fluctuated from 2016 to 2019, it increased from 2019 to 2021 among women in all age groups, reported Michelle Osterman, MHS, of […]

Daily avocados improve diet quality, help lower cholesterol levels, study finds

Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight or obesity, according to a new study. However, it did lead to a slight decrease in unhealthy cholesterol levels. In the randomized trial, the team — including Penn State […]

The pair of Orcas deterring Great White Sharks: New findings add to an understanding of how Great Whites use their ‘flight’ instincts to avoid predators for the long-term and en masse

A pair of Orca (Killer Whales) that have been terrorizing and killing Great White Sharks off the coast of South Africa since 2017 has managed to drive large numbers of the sharks from their natural aggregation site. A new study, published today in the peer-reviewed African Journal of Marine Science, uses long-term sightings and tagging […]

Romantic partners can influence each other’s beliefs and behaviors on climate change

Few would argue that romantic partners have the potential to shift each other’s beliefs and behaviors, but what about their views on climate change specifically? Up until now there’s been little analysis of the dynamics of climate change conversations in romantic relationships and how the beliefs of one partner can influence the other. A team […]

Only 1 in 5 people in the U.S. has optimal heart health: Circulation Journal Report: New Life’s Essential 8™ score reveals concerning data

About 80% of people in the U.S. have low to moderate cardiovascular health based on the American Heart Association’s new Life’s Essential 8™ checklist according to a new study published today in Circulation, the Association’s flagship, peer-reviewed journal. Life’s Essential 8™, also published today in Circulation, details the Association’s updated guidance to measure cardiovascular health, […]

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