Does the Mediterranean diet really decrease your risk of dementia?
A number of studies have suggested that eating a healthy diet may reduce a person’s risk of dementia, but a new study has found that two diets including the Mediterranean diet are not linked to a reduced risk of dementia. The study is published in the October 12, 2022, online issue of Neurology®, the medical […]
How To Do A Self-Exam When You Have Lumpy Breasts
The kind of breasts you have is determined by genetics. Having lumpy or smooth breasts is just like having large or small ones; it’s out of your control and often not a cause for concern. While having breasts that are unique to you is perfectly normal, cancer checks can be harder for people with lumpy […]
Opinion | Physicians: Get a Mentor or a Coach?
Over the years, I have mentored a lot of trainees. After discovering coaching and seeing my career transform after I started working with a coach, I have become a coach myself. I definitely use coaching techniques with my mentees, but the relationship I have with them is different from the one I have with my […]
Combining time-restricted eating and HIIT improves health measures in women with obesity
Both time-restricted eating (TRE) and high-intensity interval training (HIIT) have been shown to improve cardiometabolic health in people who are overweight and at risk of serious disease. Now a randomized, controlled trial has tested whether combining these two approaches is more effective than either of them on their own. The results, publishing in the journal […]
Love Decorating For Fall? You Might Be A Happier Person. Here’s Why.
Have you ever just looked at a display of pumpkins, gourds and Halloween lights at a neighbor’s house (or even in your own home) and felt instantly happier? Well, there’s a scientific explanation for that. Joy doesn’t have to come from big gestures or monumental days; it can come from little moments, too. It’s important […]
Gene mutation discovered that causes language impairment, ADHD and myasthenia
Two studies have revealed that certain disorders of the CAPRIN1 gene have significant consequences for people. First, the research team showed that insufficient production of the protein CAPRIN1 in the brain can lead to developmental differences, including autism spectrum disorders, attention deficit hyperactivity disorder (ADHD), and language disorders. Furthermore, the scientists identified a specific mutation […]
Babies react to taste and smell in the womb: Direct evidence that babies react differently to various smells and tastes while in the womb
Scientists have recorded the first direct evidence that babies react differently to various smells and tastes while in the womb by looking at their facial expressions. A study led by Durham University’s Fetal and Neonatal Research Lab, UK, took 4D ultrasound scans of 100 pregnant women to see how their unborn babies responded after being […]
Is Diet Soda Really That Bad For You? Here’s The Truth.
Many of us think of diet soda as a way to have our soda and drink it, too. You get the experience of drinking soda, but not the calories and sugar that come with it. And while health experts aren’t exactly gung-ho about diet soda, researchers are still working to understand exactly what it does […]
Is A Vegan Diet Safe For Kids?
You may have seen the headlines: Sheila O’Leary, a Florida mother, was sentenced to life in prison on Aug. 29 for the starvation death of her toddler in 2019. At 18 months of age, her son Ezra O’Leary weighed only 17 pounds — not even making it into the first percentile of the growth charts […]
Dr. Oz Said Uninsured Americans Have No ‘Right To Health’ In Resurfaced Clip
TV doctor-turned-Senate candidate Mehmet Oz once said uninsured Americans don’t have a “right to health,” according to a recently resurfaced video from 2013. Oz, now the Republican nominee for Senate in Pennsylvania, was speaking at the National Governors Association on the topic of “personal and governmental responsibility” when he explained his apparent belief that “health” […]