Irregular sleep patterns associated with harmful gut bacteria
New research has found irregular sleep patterns are associated with harmful bacteria in your gut. The study, published today in The European Journal of Nutrition, by researchers from King’s College London and ZOE, the personalised nutrition company, is the first to find multiple associations between social jet lag — the shift in your internal body […]
Are Addiction and Substance Abuse Disorder the Same?
Addiction is a chronic disorder where the affected person seeks out drugs despite harmful consequences. Addiction is also associated with changes to your brain. It is a severe form of substance use disorder. The National Institute on Drug Abuse (NIDA) defines addiction as a chronic disorder where the affected person seeks out drugs despite harmful […]
11 Bad Things About Smoking: Harmful Effects of Cigarettes
11 harmful effects of smoking Smoking is harmful to one’s health and may pose the following eleven negative side effects. Smoking harms a person’s health, financial well-being, personal life, and the health of those around them. According to surveys and clinical investigations, smoking cigarettes poses several health concerns to humans. Eleven negative side effects of […]
Spaceflight wreaks havoc on liver metabolism
The latest findings of a series of studies on mice that examined harmful effects caused by spending time in space show that gene expression related to liver metabolism is altered in response to the space environment. The benefit of these findings is that it may be possible to offset these changes with dietary supplementation during […]
Metals supercharge promising method to bury harmful carbon dioxide under the sea
There’s a global race to reduce the amount of harmful gases in our atmosphere to slow down the pace of climate change, and one way to do that is through carbon capture and sequestration — sucking carbon out of the air and burying it. At this point, however, we’re capturing only a fraction of the […]
What Does It Mean to Break the Cycle?
Breaking the cycle means ending a repetitive pattern of harmful behavior or thoughts. Examples include: Changing a habit (binging, smoking, alcohol, starving, overspending) Leaving behind a life event that was traumatic or abusive Changing a routine Ending an abusive or demeaning relationship (job, partner, relative) For people with an anxiety disorder, however, breaking the cycle […]