This Clever Appliance Might Be Able To Help With Your Seasonal Depression
Amazon The Verilux Happy Light, a round-shaped desk lamp and a Northern Light Technologies light box. There are a few things you can expect from the winter months: colder weather, less sunshine and possibly a case of more than just the winter blues. Often referred to as seasonal affective disorder or SAD for short, weather-induced […]
6 Everyday Activities That Naturally Release Dopamine In Your Brain
Dopamine is one of four feel-good hormones in the brain. Essentially, it makes you happy. And your body releases it with certain activities and behaviors ― many of which you already do every single day. “Whenever we participate in activities that are considered essential from our body’s point of view, our brain releases a large […]
Gardening can cultivate better mental health
Many longtime gardeners will tell you that the garden is their happy place. New research suggests that many people may indeed reap mental health benefits from working with plants — even if they’ve never gardened before. In a study published in the journal PLOS ONE, University of Florida scientists found that gardening activities lowered stress, […]
Doc Groups Unhappy With HHS Rule on No Surprises Act
Some medical groups are none too happy with the “surprise billing” interim final rule issued yesterday by the Biden administration. The rule — issued jointly by the departments of Health and Human Services, Labor, and Treasury — implements part of the No Surprises Act, passed by Congress in December 2020 as part of a larger […]
Can You Choose to Be Happy? 9 Ways to Be Happier
Medically Reviewed on 6/30/2021 References Soluk R. How to Be Happy in Life? 25 Ways to Make Your Life Happier. LifeHack. https://www.lifehack.org/articles/lifestyle/25-simple-ways-to-make-your-life-happier.html