If You’re Rubbing Your Eyes, Stop Right Now
Long days on the computer, pollen-filled air or just a repetitive habit? Whatever the reason, many of us are rubbing our eyes too much, and experts say it’s not a good idea. “The skin under your eyes is the thinnest on your body,” said plastic surgery nurse Tara Adashev. “You should think of it as […]
Chewing to stay slim: How to savor your food better and dodge weight gain: Oral stimuli during the chewing of food can help increase energy expenditure of body and prevent obesity
That chewing food well makes a healthy eating habit is age-old wisdom. Slow eating and thorough chewing help prevent obesity and weight gain — a view popularized a century back and tested afterward in sporadic scientific studies. Typically, the chewing process reportedly enhances the energy expenditure associated with the metabolism of food and increases intestinal […]
What Can I Do to Help Myself to Stop Drinking? 15 Tips
While quitting any habit is not easy, these 15 tips may help you stop drinking or at least cut back on your alcohol intake Even moderate drinking can have negative health effects, from digestive issues and increase anxiety to memory issues and problems sleeping. Other symptoms of drinking may include: Drowsiness Headache Nausea and vomiting […]