About 3 grams a day of omega-3 fatty acids may lower blood pressure, more research needed
About 3 grams daily of omega-3 fatty acids, consumed in foods or supplements, appears to be the optimal daily dose to help lower blood pressure, according to a research review published today in the Journal of the American Heart Association, an open access, peer-reviewed journal of the American Heart Association. Omega-3 fatty acids docosahexaenoic acid […]
Diets high in fiber associated with less antibiotic resistance in gut bacteria
Healthy adults who eat a diverse diet with at least 8-10 grams of soluble fiber a day have fewer antibiotic-resistant microbes in their guts, according to a study published by Agricultural Research Service scientists and their colleagues in mBio. Microbes that have resistance to various commonly used antibiotics such as tetracycline and aminoglycoside are a […]
Higher olive oil intake associated with lower risk of CVD mortality: Replacing margarine, butter, mayonnaise and dairy fat with olive oil was associated with lower mortality risk
Consuming more than 7 grams (>1/2 tablespoon) of olive oil per day is associated with lower risk of cardiovascular disease mortality, cancer mortality, neurodegenerative disease mortality and respiratory disease mortality, according to a study publishing today in the Journal of the American College of Cardiology. The study found that replacing about 10 grams/day of margarine, […]