Opinion | ‘This Is a Good News Story’: What We Heard This Week
“This is a good news story.” — Carol Mangione, MD, immediate past chair of the U.S. Preventive Services Task Force, on new draft guidance from the influential panel recommending biennial mammography screening starting at age 40 for women at average risk for breast cancer. “They’re just charging these exorbitant rates to a very small population […]
The 4 Biggest Early Warning Signs Before A Heart Attack
The Good Brigade via Getty Images While knowing the risk factors for heart disease is important, it’s also crucial that you’re aware of the early warning signs of a heart attack. While it’s well-known that issues like high blood pressure, diabetes, smoking and not enough exercise are risk factors for a heart attack, many people […]
President Biden ‘Remains Fit for Duty,’ His Doctor Says
WASHINGTON — President Biden has a stiffened gait but is otherwise in good health and is fit to continue in office, his personal physician said Thursday. “The president remains fit for duty, and fully executes all of his responsibilities without any exemptions or accommodations,” wrote Kevin O’Connor, DO, in a memo to White House Press […]
You’re Probably Working Out Harder Than You Need To Be
The pressure to have a “good workout” can be intense thanks to fitness trackers and influencers on social media. As a result, many people define a good workout as exercise with lots of sweat and a super-high heart rate ― not a more moderate fitness regimen like walking or yoga. But that’s wrong. Studies show […]
Are You A Failed Flosser? This Will Convince You To Finally Stick To A Routine.
If you feel guilty because you don’t floss your teeth, at least you’re in good company. Studies say that only three in 10 Americans floss regularly, even though it’s the best way to remove up to 80% of the plaque that’s lurking between your teeth. Yes, regular tooth brushing is important, but so is flossing, […]
Understanding the ‘eating just one potato chip is impossible’ gene: Scientists reveal genetic mechanism associated with high-calorie food-fueled obesity
High-calorie foods — high in fat, oil, and sugar — can taste good but often cause overeating, leading to obesity and major health problems. But what stimulates the brain to cause overeating? Recently, it has become clear that a gene called CREB-Regulated Transcription Coactivator 1 (CRTC1) is associated with obesity in humans. When CRTC1 is […]
10 Wellness Trends From 2022 That Experts Say You Should Keep In 2023
A lot of things trend on social media, and many of those trending topics aren’t good. In fact, they can be pretty harmful (looking at you, NyQuil chicken). But, like all trends, they capture attention for a reason — some of these popular topics even prove pretty useful. In the wellness world, including fitness and […]
CDC Chief Shares ‘Good News’ About This Year’s Flu Vaccine
Centers for Disease Control and Prevention Director Rochelle Walensky on Monday shared “good news” about this year’s annual flu vaccine, calling it “lifesaving.” Walensky said the shot appears to be effective against the influenza strain that’s circulating. “Right now, the good news is that it looks like it is a very good match,” she told […]
The Risk Factors For A Blood Clot Are More Common Than You Think
When they happen on the outside, blood clotting can be a good thing to help prevent excessive bleeding after you’ve been injured. Platelets (a type of blood cell) and proteins in your plasma (the liquid part of the blood) band together and form a clot over the injury, which eventually dissolves once the injury has […]
Orthorexia: When Healthy Eating Becomes a Disorder (8 Warning Signs)
Orthorexia nervosa or orthorexia is an obsessive fixation with consuming good food. The current health food trends and diets, from plant-based eating to paleo, are hot topics in current media. Because of this, there has been increased mindful attention to food. However, in certain situations, this focus can become an obsession in the form of […]