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Bedtime linked with heart health

Going to sleep between 10:00 and 11:00 pm is associated with a lower risk of developing heart disease compared to earlier or later bedtimes, according to a study published today in European Heart Journal — Digital Health, a journal of the European Society of Cardiology (ESC). “The body has a 24-hour internal clock, called circadian […]

Why What Simone Biles Just Did Matters So Much To Black Women Like Me

Full disclosure, I wasn’t even going to watch the Olympics this year.   I’d considered watching Track and Field just to see Sha’Carri Richardson literally run circles around her competition. But when she was disqualified for having THC in her system, it felt as though watching the Olympics wouldn’t be worth my time. Until earlier this […]

‘Going to Watch Our Feet and Ask if We Moved’: What We Heard This Week

“And, you know we’re talking a good game but at some point, future generations are going to watch our feet and ask if we moved.” — Rep. Sean Casten (D-Ill.) speaking about the inertia he’s observed around climate-related problems that have plagued the U.S. for decades. “This arrangement was a handshake designed to bring procedures […]

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