7 Early Signs Of Arthritis You Should Never Ignore
SCIENCE PHOTO LIBRARY via Getty Images Experts share the hallmark signs of arthritis. In the United States, arthritis is a leading cause of work disability, affecting over 53.2 million people, according to the Centers for Disease Control and Prevention. It can happen for a number of reasons to adults at any age ― and the […]
Do You Have Peeing Issues? These Foods And Drinks May Be To Blame.
Ekspansio via Getty Images The acid in citrus can exacerbate bladder symptoms. You’re likely familiar with foods that aren’t good for your heart. But when it comes to your bladder, it’s possible that you haven’t considered the correlation between diet and peeing. Unless you’ve had a urinary tract infection, suffered from a leaky bladder, or […]
This Military Sleep Hack Can Make You Fall Asleep Anywhere In Just Two Minutes
Malte Mueller via Getty Images You can grab shut eye anywhere using the method With the news that we could be facing serious health issues if we don’t get enough shut eye, many of us are looking for ways to fall asleep faster at night. While not spending time on our phones right before trying […]
5 Signs The Stress You’re Dealing With Isn’t ‘Normal’ Stress
Hiraman via Getty Images Chronic stress is detrimental for both your physical health and mental health. From nerves about a final exam to wedding-day jitters, stress is a part of life. But all stress is not created equal. “In simple terms, there is good stress, or eustress … and bad stress, which is distress,” said […]
Constantly Feeling Unmotivated? You Could Have This Condition
MementoJpeg via Getty Images I’ve been having a lot of those mornings recently. You know the kind; you wake up bleary-eyed, stare at the ceiling, and wonder exactly how you’re meant to motivate yourself to do a single thing that day. I’m not alone. Nearly a third of UK employees say they don’t feel motivated […]
8 Holiday Habits That Are Secretly Making You Anxious
Fiordaliso via Getty Images It’s easy to get lost in the chaos of the season — and get more anxious as a result. Every present is wrapped with a pretty bow. The lights are twinkling, snow is falling and everyone is peacefully getting along. Then you turn off the TV. Outside the picture-perfect world of […]
The Most Common COVID Symptoms Doctors Are Seeing This Holiday Season
ljubaphoto via Getty Images Experts share the most common COVID-19 issues that they are seeing in their patients. In unfortunate news, cases of COVID-19 are increasing just in time for the holidays. Behind this uptick is a new strain called JN.1, which accounted for 21.4% of cases in the United States as of Dec. 9, […]
The 7 Absolute Worst Wellness Trends We Saw This Year
FluxFactory via Getty Images Experts share the wellness trends they’d like to see get left behind. Every year brings new viral wellness trends that are often touted as be-all end-all magic. And while some of these trends are science-backed and beneficial, others are just not. This year we saw a fair share of fads, from […]
11 Foods Experts Say Can Boost Your Brain Health And Help Ward Off Dementia
Chris Stein via Getty Images Broccoli contains sulforaphane, which has been linked to reduced inflammation and improved brain health. Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they affect the brain? It’s been scientifically proven that diet can influence brain […]
The 7 Most Popular Work Terms We Learned This Year
OsakaWayne Studios via Getty Images Did you love “lazy girl jobs” and “bare minimum Mondays” this year? In 2023, a lot of professionals sought ways to balance the pressures of work against their mental health and well-being. Spend enough time in the workforce and you’ll learn that our jobs can be the source of many […]