What The CDC’s Potential New COVID Isolation Rules Mean For You
Martinns via Getty Images If you’re fever-free without medication for at least 24 hours, the potential new CDC COVID-19 isolation guidelines say you can return to work. The Centers for Disease Control and Prevention is considering changing its COVID-19 isolation guidance, marking a shift from how we currently attempt to prevent the spread of the […]
Do You Have Peeing Issues? These Foods And Drinks May Be To Blame.
Ekspansio via Getty Images The acid in citrus can exacerbate bladder symptoms. You’re likely familiar with foods that aren’t good for your heart. But when it comes to your bladder, it’s possible that you haven’t considered the correlation between diet and peeing. Unless you’ve had a urinary tract infection, suffered from a leaky bladder, or […]
The Biggest Early Warning Signs Of A COVID-19 Infection Now
ingwervanille via Getty Images The first signs of a COVID-19 infection vary from person to person. We’re still very much in the throes of winter ― and that means we’re still dealing with lots of respiratory viruses. This includes COVID. Overall, COVID cases “are down a little bit in most places … we were, from […]
Feeling Irrationally Upset Over Little Things? Here’s What You Should Do.
Maria Korneeva via Getty Images Experts share just exactly how we can let go of the little frustrations that are stressing us out. As the adage goes, “don’t sweat the small stuff.” But that might be easier said than done for many of us. “It’s not uncommon to become upset over small things sometimes,” Nicole […]
Can Food Actually Lift Your Mood When You’re Feeling Down?
Westend61 via Getty Images There’s a reason we call certain foods “comfort foods” ― they have the power to temporarily elevate our spirits. But is there any science behind certain ingredients’ ability to affect our emotions? “The term ‘comfort foods’ is code for foods that spike your blood sugar and dopamine levels, which can bring […]
Why Does Everyone Seem To Have The Flu Right Now?
visualspace via Getty Images Influenza cases are definitely more prominent this year, and experts have a few theories. If you suspected this flu season is rougher than previous ones, you’re not imagining it. Last season, flu activity had already peaked and was on the downfall by early January. This year, influenza continues to surge across […]
Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
Tom_Young67 via Getty Images Hint: All three foods are shown in this photo. Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These statistics are startling, and if you’ve ever […]
Corn Tortillas vs. Flour Tortillas: Which Option Is Healthier?
Petra Olteanu / 500px via Getty Images Are there any nutritional benefits to flour tortillas? As it turns out, yes. Walking the aisles of the grocery store can seem like one internal debate after another — especially if your goal is to fill your cart with the healthiest options possible. Oat milk or soy? Peanut […]
Is Constipation Tied To Heart Disease Risk? Here’s What Experts Say.
Marie Vanderweide-Murray via Getty Images “If you said to me, ‘Oh, someone’s constipated, they’re going to have a heart attack’ … I would probably tell you that I don’t think there’s enough evidence for that,” said Dr. Andrew Freeman. You’ve probably considered what constipation means for your stomach health and diet choices, but you may […]
This Is The Age You’re Happiest And Most Self-Confident
Warchi via Getty Images The older we get, the more content we feel. We know that wisdom comes with age ― and apparently so do a number of other joyful qualities. Research shows that the older you get, the more self-assured and content you are. In fact, those in their 60s are more likely to […]