6 Common Phrases You May Not Realize Are Actually Fat-Shaming
Carol Yepes via Getty Images Referring to certain foods as “bad” or saying that you “feel fat” are just two examples of common fat-shaming words in our society. As a general rule, phrases that offend groups of people are off limits in any respectful and caring group of people. Words that bring down folks in […]
What Happens To The Brain And Body When You Feel Suicidal
Justin Paget via Getty Images The body goes through both mental and physical changes when someone is thinking about self-harm. Here’s how, and what we can all do to help. If you’ve ever felt alone in experiencing suicidal ideation, please know you’re not. According to the Centers for Disease Control and Prevention, 12.2 million adults […]
The 4 Biggest Early Warning Signs Before A Heart Attack
The Good Brigade via Getty Images While knowing the risk factors for heart disease is important, it’s also crucial that you’re aware of the early warning signs of a heart attack. While it’s well-known that issues like high blood pressure, diabetes, smoking and not enough exercise are risk factors for a heart attack, many people […]
6 Personality Traits That May Secretly Be ADHD
urbazon via Getty Images ADHD can happen in adults — and it might present differently than you think. An estimated 4% of adults in the United States — or 8 million people — are formally diagnosed with attention-deficit/hyperactivity disorder, aka ADHD, in any given year. “There is a common belief that ADHD only impacts children, […]
Drew Barrymore’s Therapist Responds To Her Account That He Quit Due To Her Drinking
Actor Drew Barrymore in 2022. Michael Loccisano via Getty Images Drew Barrymore’s therapist is providing a bit more insight as to why he temporarily stopped working with her as a client. “Occasionally a therapist has to suspend treatment until a patient is willing to stop certain chronic self-destructive behaviors that are impeding the therapy,” Barry […]
How To Find A Therapist Who Helps With Long COVID
Ilona Titova / EyeEm via Getty Images Mental health support is vital for those who are dealing with a long COVID diagnosis. It’s not easy for anyone to find their ideal therapist. It’s doubly hard for folks who are dealing with stressors that not all therapists are equipped to handle — like folks who have […]
6 Hidden Ways Anxiety Could Be Holding You Back At Work
fotostorm via Getty Images Anxiety can have unintended consequences for your career. Feeling anxious can not only take over your brain; it can also hurt your career in the long run. Beyond the obvious signs of dread and panic, there are hidden ways anxiety can show up in your job performance. “Anxiety can be very […]
The 5 Biggest Myths About Pregnancy And Exercise, According To Experts
Westend61 via Getty Images Whether you do CrossFit, yoga or go for a morning jog, movement is important throughout pregnancy. When it comes to pregnancy, there are a lot of rules. Many of them are necessary for the safety of you and your baby, while others have been disproven time and time again. Many of […]
The TikTok Trend That Dentists Are Begging People To Stop Doing At Home
Ittipol Nampochai / EyeEm via Getty Images Teeth scaling, also known as dental scaling, takes things to the next level in terms of tackling plaque buildup. It’s an in-office dental procedure that uses sharp instruments (which are best used by professionals) and careful attention to detail to remove plaque, as seen here (beware, it’s not […]
4 Signs You’re Experiencing Secondhand Stress (And What To Do About It)
Hispanolistic via Getty Images It’s a human response to absorb other people’s emotions during tough situations, but that can lead to issues like secondhand stress. It can be easy to get swept up in other people’s problems or in situations that are largely out of your control. “At a fundamental level, we are social creatures. […]