5 Foods That Aren’t Doing Your Cholesterol Any Favors
krisanapong detraphiphat via Getty Images Full-fat dairy is, generally, not advisable for folks with high cholesterol. Throughout the United States, high cholesterol is a common issue. According to the Centers for Disease Control and Prevention, two in five American adults deal with the condition, putting them at increased risk of stroke and heart attack. Cholesterol […]
You Can Boost Your Endorphins Without Working Out. Here’s How.
Cold winter days and long winter nights mean many folks are probably hoping to boost their happiness levels naturally, and one way to do so is through the release of endorphins, which have a host of mood-boosting benefits. Endorphins are natural hormones in your body that give you the classic “runner’s high” feeling, said Dr. […]