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How To Find A Therapist That Focuses On LGBTQ+ Mental Health

Finding a good therapist can be especially tricky for those in the LGBTQ+ community. Even if you’re not particularly looking to discuss matters of gender or sexuality, you want to go in confident that all facets of yourself are understood and accepted. Madison McCullough, a psychotherapist based in New York who is queer, knows firsthand […]

Is There A Best Time Of Day For Therapy? Here’s What Therapists Say.

There are a few crucial items to figure out when starting therapy ― like finding a therapist who you trust, picking the best treatment modality, and figuring out a way to fit a session into your schedule. When it comes to the latter, the time you choose may be more influential than you think. Is […]

How blood vessels remember a stroke

Networks adapt over time and in this way form a kind of memory. This is the key finding of a new study by researchers from the Max Planck Institute for Dynamics and Self-Organization in Göttingen and the Technical University of Munich. They show that the structure of blood vascular network is dynamic and can adapt […]

7 Signs Your Mental Health Medication Isn’t Working The Way It Should

Finding the right antidepressant or anti-anxiety medication (or combination of medications) requires a steady stream of diligence — a level of persistence that can quickly dry up if side effects start to make an appearance. “Everyone’s brain and body responds to and processes medications differently, so getting on the right medication regimen can be a […]

Critical signature sound when rocks crack

Finding the specific sound a rock makes when it cracks and breaks seems impossible when surrounded by other subsurface noises. But Texas A&M University researcher Dr. Siddharth Misra, the Ted H. Smith, Jr. ’75 and Max R. Vordenbaum ’73 DVG Associate Professor in the Harold Vance Department of Petroleum Engineering, discovered a way to hear […]

How To Find A Therapist Who Focuses On Asian American Mental Health

Before finding an Asian American mental health practitioner, Agnes Morelos’ experiences with therapy felt lacking. She’d go to sessions and either water down her observations as a Filipina, Chinese and Spanish woman, or simply not address some of the more thorny aspects of her race and ethnicity ― like her lingering guilt over pursuing a […]

The 5:2 diet: A good choice for gestational diabetes

Weight loss after gestational diabetes can prevent the onset of type 2 diabetes. Yet finding the most effective way to lose weight and keep it off can be a challenge, especially for mothers with a new baby. Now, new research from the University of South Australia suggests that the popular 5:2 or intermittent fasting diet […]

Two Inflammatory Proteins Linked With Slower Cognitive Decline

In a surprising finding, elevated levels of two inflammatory proteins were associated with slower cognitive decline in older adults. Higher plasma levels of pro-inflammatory cytokine interleukin-12 p70 (IL-12p70) were associated with less cognitive decline in people with a significant burden of amyloid-beta, reported Rudolph Tanzi, PhD, of Massachusetts General Hospital and Harvard Medical School in […]

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