I’m Obsessed With This ‘Feelings Wheel’ Pillow — And Experts Explain Why
Etsy A feelings wheel pillow and a throw blanket from Etsy. Lately, I’ve been trying to find easy ways to incorporate wellness and mental health into my home. One of my favorite discoveries has been a feelings wheel pillow from Etsy. $38.90+ at Etsy Advertisement “A feelings wheel is a color-coded wheel that focuses on […]
If Your Little One Is Navigating Big Emotions, These Books And Products Can Help The Whole Family
Amazon and Etsy The Slumberkins Hammerhead stuffed animal from Amazon, a feelings wheel pillow from Etsy and the Fubbles no-spill bubble blowing kit from Amazon. Feelings like anger, grief, pain and even intense excitement are overwhelming even for adults. For children, who do not yet have the emotional or neurological development to understand or handle […]
Loneliness associated with unhealthful diets and physical inactivity among US college students
Transitioning to a new environment, as many college freshman do, can increase feelings of loneliness, and feelings of loneliness in college students have dramatically increased in the last decade, according to the National College Health Assessment. Additionally, a 2021 survey reported that 44% of U.S. college students described their weight as more than normal, i.e. […]
Vitamin B6 supplements could reduce anxiety and depression
Taking high-dose Vitamin B6 tablets has been shown to reduce feelings of anxiety and depression by new research. Scientists at the University of Reading measured the impact of high doses of Vitamin B6 on young adults and found that they reported feeling less anxious and depressed after taking the supplements every day for a month. […]
How To Cope With The Disappointment Of Fertility Struggles
Fertility struggles can bring up a whole host of difficult feelings ― a sense of loss and grief, a lack of control, overwhelming resentment, shame and more. But the first emotion that tends to come up is disappointment. “Disappointment is one of the most common emotions felt for people dealing with fertility struggles,” Maya Grobel, […]
Middle-aged men see weight gain as inevitable
Weight gain produces feelings of despondency and low self-worth among middle-aged men, but it is also seen as an inevitable consequence of family and career responsibilities, according to a new peer-reviewed study. A body mass index (BMI) of more than 25 is considered to be overweight, and over 30 is defined as obese. According to […]
What Are the Main Focuses of Psychoanalysis?
Psychoanalysis focuses on identifying and releasing unconscious feelings, thoughts, memories, and desires that are negatively impacting your life Psychoanalysis focuses on identifying and releasing unconscious, repressed feelings, thoughts, memories, and desires that are negatively impacting your life. The goal is to make you aware of the root of psychological problems and help you resolve the […]
Are You Self-Gaslighting? Here’s How To Spot The Destructive Behavior.
After facing a conflict, Brittany Beringer notices she does two things: dismiss her feelings, and convince herself she overreacted. When she feels vulnerable, this reaction intensifies. “In the past, I’d tolerate hurtful behavior because I somehow allow myself to believe the situation or action wasn’t as bad as it was,” said Beringer, an astrology writer […]
Physicians Are Struggling With Feelings of Betrayal
We went into medicine to help people, and now we struggle with feelings of betrayal. We sacrificed so much. While our cohort in college went on to graduate and earn an income and start families, we continued with medical school, an all-in venture financially and personally, demanding all our time, efforts, and attention. Then we […]