Therapists Say These 6 Common Habits Are Fueling Your Anxiety
Kathrin Ziegler via Getty Images People pleasing, catastrophizing and seeking external reassurance are all contributing to your feelings of anxiety. Anxiety is a very normal but a very unwelcome feeling. Most of us would choose not to experience it if we could. In some ways, it’s like a smoke alarm, said Natasha Reynolds, a psychotherapist […]