How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease
Walking is a powerful tool for both our physical and mental health ― perhaps even more powerful than we think. Walking an estimated 21 minutes a day can reduce your risk of heart disease by 30%, according to a Harvard Health special report published in 2017 that has been used often to underscore the importance […]
I Believed I Was Destined To Be A Nun. But When I Moved Into A Convent, Things Changed.
The divine signs came to me through all channels and mediums. Even the girl in the ill-fitting naughty nun costume on my doorstep Halloween weekend was a message. The fact that she was trick-or-treating with a shot glass necklace did nothing to curb the impact of this divine appeal. This was just another of the […]
What to Know About the New BA.2.75 Omicron Subvariant
Even as BA.4 and BA.5 continue to climb the charts, crowding out earlier Omicron subvariants, scientists are warning about an even newer strain: BA.2.75. Tom Peacock, PhD, a virologist at Imperial College London, tweeted on June 30, “worth keeping a close eye on BA.2.75 — lots of spike mutations, probable second generation variant, apparent rapid […]
Prediabetes May Be an Independent Risk Factor for MI
Even prediabetes seemed to spell bad news for heart health, according to a national inpatient sample study. Prediabetes — defined as an Hba1c between 5.7% to 6.4% — among hospitalized patients was associated with 41% higher odds for myocardial infarction (MI, OR 1.41, 95% CI 1.35-1.47) in a general model, reported Geethika Thota, MBBS, of […]
Decoding a key part of the cell, atom by atom
Whatever you are doing, whether it is driving a car, going for a jog, or even at your laziest, eating chips and watching TV on the couch, there is an entire suite of molecular machinery inside each of your cells hard at work. That machinery, far too small to see with the naked eye or […]
Does Sugar Make Coffee’s Benefits Less Sweet?
Drinking a few cups of coffee a day — even with sugar — was linked to a lower risk of death, new research showed. People who drank a moderate amount of coffee every day, either plain or sweetened with around a teaspoon of sugar, were about 30% less likely to die from any cause during […]
The Biggest COVID Issues People Bring Up In Therapy
Even if it feels like we are in “post-pandemic” times, we’re certainly not. Not only are case rates still high, we’re seeing mental health implications. Therapists are just starting to unpack the last two years with their clients. Experts are working harder than ever trying to accommodate patients with spiking mental health concerns as a […]
How Long Can Emotional Trauma Last?
Even when symptoms have subsided, emotional trauma can cause painful memories or emotions long after the event Emotional trauma can last from a few days to a few months. Some people will recover from emotional trauma after days or weeks, while others may experience more long-term effects. Even when symptoms have subsided, emotional trauma can […]
Opinion | Roe Is Under Attack: How Can I Help?
Residency is hard when you’re planning to add a child to your family, even when everything goes right. When you find out at 28 weeks that your future child will never breathe without a ventilator, it gets harder. My wife had been having frequent ultrasounds for unrelated reasons. Nothing had been wrong so far. During […]
Federal research funding has positive ‘ripple effects’
Federal funding for biomedical research has a “ripple effect” of stimulating new studies even beyond the original purposes of a grant and may provide unexpected benefits, a new study suggests. Researchers used a unique dataset to get a never-before-seen view of how science funding is spent and the results it produces. The findings, published today […]