Pregnant women are missing vital nutrients needed for them and their babies
Pregnant women are not getting the essential nutrients they and their babies need from modern diets say scientists, who have warned that the situation will likely worsen as more people turn to plant-based foods. A study looking at the health of expecting mothers from high-income countries, including the UK, New Zealand and Singapore, found that […]
Study explores effects of dietary choline deficiency on neurologic and system-wide health: Reaching adequate dietary choline intake is critical to offset organ pathologies and may help protect the brain against Alzheimer’s disease
Choline, an essential nutrient produced in small amounts in the liver and found in foods including eggs, broccoli, beans, meat and poultry, is a vital ingredient for human health. A new study explores deficiency in dietary choline adversely affects the body and may be a missing piece in the puzzle of Alzheimer’s disease. It’s estimated […]
Genetic background has an effect on the metabolism of essential fatty acids
Genetic background has an effect on the metabolism of the essential polyunsaturated fatty acids alpha-linolenic acid and linoleic acid, a recent study from the University of Eastern Finland shows. Supplementing the diet with camelina oil rich in alpha-linolenic acid, or with sunflower oil rich in linoleic acid altered the concentrations of the metabolites of these […]
What To Do If You Forget To Bring Your Medication On A Trip
Prescription medications are an essential item on your packing list when you’re traveling. However, bringing them can require a little preparation. Before you head out, contact your physician to make sure you have your meds available for the duration of your trip. You can travel with most medications ― just remember to leave them in […]
Is it really healthy to restrict protein intake for kidney transplant recipients? Study suggests that sufficient protein intake is necessary to prevent sarcopenia after kidney transplantation
Conventional wisdom holds that low protein intake is essential for kidney disease patients. However, scientists from Osaka Metropolitan University demonstrated that it might not always be the case with their recent study on the relationship between protein intake and skeletal muscle mass in kidney transplant recipients. Their findings were published in Clinical Nutrition. Chronic kidney […]
Sleep is linked to heart health
Sleep duration is now considered an essential component for ideal heart and brain health. Life’s Essential 8™ cardiovascular health score replaces Life’s Simple 7™, according to a new Presidential Advisory, Life’s Essential 8 — Updating and Enhancing the American Heart Association’s Construct on Cardiovascular Health, published today in Circulation, the Association’s flagship, peer-reviewed journal. Other […]
Changing climate impacts biodiversity in protected areas globally: Research underscores importance of adopting climate-smart conservation strategies
Protected areas — such as nature reserves, national parks, and wilderness areas — are essential to conserving biodiversity. New research published in Environmental Research Letters provides insights for developing climate-smart conservation strategies. The study looked at the global network of protected areas, evaluated potential for shifts in where plants and animals occur due to climate […]
How Can I Improve My Winter Mood? Diet & Exercise
What nutrients are essential for beating winter blues? Winter is often associated with certain nutritional deficiencies, such as vitamin D deficiency. Addressing these deficiencies and including certain foods in your diet may help beat the winter blues. Vitamin D There are conflicting reports about the link between low vitamin D levels and low mood. However, […]
Genes can affect our nutrient tolerance
Carbohydrates, proteins and fats are essential nutrients to all animals. Yet dietary variation between species, populations and individuals can vary dramatically. In an international collaborative study, researchers from Australia, Denmark and Finland investigated how individuals of a same population differ in their ability to survive on various diets. The researchers utilised a genetic reference panel […]
What food sector needs to know about how to reduce sodium
Sodium is an essential micronutrient, but the amount we need is small. Three slices of bread or one teaspoon of table salt will do it, and chances are your daily sodium intake is far greater. More than 90% of Americans consume too much sodium, which can lead to hypertension, high blood pressure, and increased risk […]