Survey finds Americans struggle to maintain healthy habits during the holiday season
The holiday season is a time for joy and celebration but many Americans admit the endless flurry of activities make it difficult to eat healthy, exercise and get adequate rest, according to a new survey from The Ohio State University Wexner Medical Center. Two-thirds of those surveyed said they overindulge in food, nearly 45% said […]
This Will Convince You To Listen To Music During Your Workouts
Music is a lot of things: It’s restorative, motivational, moving and educational. There are endless ways we use music to get through our days, whether listening to a sad song on repeat or hitting play on an upbeat tune. According to Ronna Kaplan, a clinical supervisor and adjunct music therapy faculty at Cleveland State University, […]
The Power of Walking
Walking is one of the most consistent things a person can do and it has endless health benefits as well.
Benefits of Friendship: Why Do We Need a Friend in Our Life?
The benefits of friendship are endless. A good friend can help boost your mental and physical health, comfort you in times of need, and help reduce stress. Friendship is not just a subject that makes TV shows and movies more attractive, but it also adds immense vibrance to our lives. The true benefits of friendship cannot […]