Migraine Frequency, Severity Drop Substantially With Diet Interventions
A diet higher in two omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), reduced headache frequency and intensity and lowered levels of pain-related lipids in migraine patients, a randomized controlled trial showed. Compared with people on a diet higher in linoleic acid (omega-6), people who consumed more EPA and DHA experienced 30% to […]