Body Dissatisfaction Can Lead to Eating Disorders at Any Age: New study suggests that perimenopause may be an especially risky time for women who are trying to overcome a poor body image
Eating disorders are stereotypically associated with adolescents and young adults. Growing evidence, however, suggests that these conditions can occur at any time during a woman’s lifespan, including at midlife. A new study finds that body dissatisfaction is a primary cause of eating disorders, especially during perimenopause. Study results are published online today in Menopause, the […]
Time-restricted eating reshapes gene expression throughout the body: Salk researchers find that timing calorie intake synchronizes circadian rhythms across multiple systems in mice
Numerous studies have shown health benefits of time-restricted eating including increase in life span in laboratory studies, making practices like intermittent fasting a hot topic in the wellness industry. However, exactly how it affects the body on the molecular level, and how those changes interact across multiple organ systems, has not been well understood. Now, […]
Tracing tomatoes’ health benefits to gut microbes: Favorable findings in pigs warrant human studies, researchers say
Two weeks of eating a diet heavy in tomatoes increased the diversity of gut microbes and altered gut bacteria toward a more favorable profile in young pigs, researchers found. After observing these results with a short-term intervention, the research team plans to progress to similar studies in people, looking for health-related links between tomatoes in […]
Diet high in saturated fat can reprogram immune cells in mice
A new study by Portland State University researchers is the first to show that eating a diet exclusively high in saturated fats can reprogram the mouse immune system, making it better able to fight off infection but more susceptible to systemic inflammatory conditions, including sepsis. Brooke Napier, assistant professor of biology at PSU, led the […]
Why late-night eating leads to weight gain, diabetes: Health benefits come from eating during the daytime, demonstrating a potential link to energy release
Northwestern Medicine scientists have uncovered the mechanism behind why eating late at night is linked to weight gain and diabetes. The connection between eating time, sleep and obesity is well-known but poorly understood, with research showing that over-nutrition can disrupt circadian rhythms and change fat tissue. New Northwestern research has shown for the first time […]
Snacking on almonds boosts gut health, study finds
Eating a handful of almonds a day significantly increases the production of butyrate, a short-chain fatty acid that promotes gut health. A team of researchers from King’s College London investigated the impact of whole and ground almonds on the composition of gut microbes. The study, published today in the American Journal of Clinical Nutrition, is […]
Does the Mediterranean diet really decrease your risk of dementia?
A number of studies have suggested that eating a healthy diet may reduce a person’s risk of dementia, but a new study has found that two diets including the Mediterranean diet are not linked to a reduced risk of dementia. The study is published in the October 12, 2022, online issue of Neurology®, the medical […]
Combining time-restricted eating and HIIT improves health measures in women with obesity
Both time-restricted eating (TRE) and high-intensity interval training (HIIT) have been shown to improve cardiometabolic health in people who are overweight and at risk of serious disease. Now a randomized, controlled trial has tested whether combining these two approaches is more effective than either of them on their own. The results, publishing in the journal […]
Increased heart disease risk from red meat may stem from gut microbe response to digestion
Chemicals produced in the digestive tract by gut microbes after eating red meat may help explain part of the higher risk of cardiovascular disease associated with red meat consumption, according to new research published today in the American Heart Association’s peer-reviewed journal Arteriosclerosis, Thrombosis, and Vascular Biology (ATVB). In the United States and around the […]
When Does The Pursuit Of Health Become Unhealthy?
Diabetes UK ambassador Jack Anderson shares how it felt to realise his “healthy” eating habits were wreaking damage on his body.