An avocado a day may improve overall diet quality, researchers report
Eating one avocado per day may improve overall diet quality, according to a team led by researchers in Penn State’s Department of Nutritional Sciences. Poor diet quality is a risk factor for many diseases, including heart disease, and many American adults have poor diet quality and do not meet key dietary recommendations provided by the […]
8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death
An analysis of over 20,000 U.S. adults found that people who limited their eating across less than 8 hours per day, a time-restricted eating plan, were more likely to die from cardiovascular disease compared to people who ate across 12-16 hours per day, according to preliminary research presented at the American Heart Association’s Epidemiology and […]
Fatty food before surgery may impair memory in old, young adults
Eating fatty food in the days leading up to surgery may prompt a heightened inflammatory response in the brain that interferes for weeks with memory-related cognitive function in older adults — and, new research in animals suggests, even in young adults. The study, building upon previous research from the same lab at The Ohio State […]
How home food availability affects young children’s nutrient intake
Early childhood is an important time for learning about nutrition and establishing healthy eating behaviors. Young children rely on parents to provide food options, and the availability of food in the home affects their dietary choices. A new study from the University of Illinois Urbana-Champaign looks at changes in home food availability and nutrient intake […]
A closer look at cannabis use and binge eating
New research from Drexel University’s Center for Weight, Eating and Lifestyle Science (WELL Center), examined how often people experiencing binge eating are also using cannabis recreationally, and whether patients who use cannabis experience more severe eating disorder symptoms or symptoms of struggling with mental health. While there has been a great deal of research on […]
Opinion | ‘They Don’t Play by Our Rules’: What We Heard This Week
“Hospitals are eating up practices all around us … and guess what? They don’t play by our rules.” — Mohammad Ibrahim, DO, of the Michigan State Medical Society, calling for the American Medical Association to adopt a policy to reform the Stark law. “After 3 years, we still don’t understand why some people experience symptoms […]
Peer educators play key role in new recipe development and testing
Cooking and recipe demonstrations encourage healthy eating and adoption of unfamiliar foods by class participants. The research brief shared in the Journal of Nutrition Education and Behavior, published by Elsevier, demonstrates that valuable input by peer educators can be obtained through a hybrid home-use testing method. The process of recipe development involves sensory evaluation about […]
Practicing mindfulness can help people make heart-healthy eating choices
Practicing mindfulness focused on healthy eating can be good for the heart, a new study shows, because it improves self-awareness and helps people stick to a heart-healthy diet. When people who had elevated blood pressure participated in an eight-week mindfulness-based blood pressure reduction program for the study, they significantly improved their scores on measures of […]
Intermittent fasting is safe, effective for those with Type 2 diabetes, study suggests
Time-restricted eating, also known as intermittent fasting, can help people with Type 2 diabetes lose weight and control their blood sugar levels, according to a new study published in JAMA Network Open from researchers at the University of Illinois Chicago. Participants who ate only during an eight-hour window between noon and 8 p.m. each day […]
Study shows simple diet swaps can cut carbon emissions and improve your health
Curbing carbon emissions and eating healthier may both start at the dinner table. According to a new study co-authored by a Tulane University researcher and published in the journal Nature Food, making simple substitutions like switching from beef to chicken or drinking plant-based milk instead of cow’s milk could reduce the average American’s carbon footprint […]