Can practicing self-compassion help people achieve weight loss goals?
Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it’s common to wind up overeating. These setbacks can be frustrating and demoralizing and often lead people to abandon their goals. A new study from the Center for Weight, Eating and Lifestyle Sciences (WELL Center) in Drexel University’s College of […]
Aware or not aware: you are affected by food cues either way
Controlling your food intake can be even more difficult than you think. Osaka Metropolitan University scientists show that visual food cues can affect your eating behavior even when you are not aware of them. Their findings were published in PLOS ONE. Obesity is one of the major pathological conditions that constitute lifestyle-related diseases and is […]
Ease Your TMJ Pain With These Expert Recommend Products
For those with frequent or chronic TMJ pain, it can be difficult to find relief from this particularly relentless facial discomfort. It’s a painful and misunderstood condition that affects 5% (and possibly up to 12%) of individuals, including young people, which makes it a rarity in the world of chronic pain. The lack of resources, […]
Blood-based metabolic signature outperforms standard method for predicting diet, disease risk: The study found that machine learning techniques improved diet prediction by 10-20%
When it comes to studying food and diet, it’s difficult to know what people are eating — let alone their risk of disease caused by what they eat. Doctors and researchers usually ask people to fill out a long-from food frequency questionnaire that estimates caloric intake, food groups and nutrients. That relies on a person’s […]
At HBCUs, It’s Time For The Students To Heal — But Where Do We Start?
College was extremely difficult for me. When I was an undergrad at Fayetteville State University, an HBCU in North Carolina, I juggled academics, part-time jobs, relationships and other obligations. I was a walking ball of anxiety wrapped in the “strong Black woman” trope that we all still insist on upholding. And that, if you can […]
Water resources to become less predictable with climate change: Declining snowpack will cause more variability in runoff, streamflow
Water resources will fluctuate increasingly and become more and more difficult to predict in snow-dominated regions across the Northern Hemisphere by later this century, according to a comprehensive new climate change study led by the National Center for Atmospheric Research (NCAR). The research team found that, even in regions that keep receiving about the same […]
How Do Negative Emotions Affect Physical Health?
What are the effects of emotions on physical health? It may be difficult to believe that negative emotions can cause lasting damage to the physical body — and you may not be aware of your level of stress or your emotional triggers. Short-term spurts of anger or anxiety are beneficial to our survival as a […]
Distant regions of the human brain are wired together by surprisingly few connections
Understanding how the brain functions, particularly how information is processed during different activities, is difficult without knowing how many axons are in the brain and how many connect different functional regions. An approach by Burke Rosen and Eric Halgren at the University of California, San Diego, U.S. published March 24 in the open-access journal PLOS […]
How To Cope With The Disappointment Of Fertility Struggles
Fertility struggles can bring up a whole host of difficult feelings ― a sense of loss and grief, a lack of control, overwhelming resentment, shame and more. But the first emotion that tends to come up is disappointment. “Disappointment is one of the most common emotions felt for people dealing with fertility struggles,” Maya Grobel, […]
Can a Pathological Liar Love Someone?
Although pathological liars may be able to love someone, it is often difficult for them to maintain an honest and healthy relationship While lying now and then is normal, a pathological liar goes far beyond that. Pathological liars lie for no apparent reason, as lying becomes ingrained in them and telling lies may come more […]