New reasons eating less fat should be one of your resolutions
A UC Riverside study to motivate your new year’s resolutions: it demonstrates that high-fat diets affect genes linked not only to obesity, colon cancer and irritable bowels, but also to the immune system, brain function, and potentially COVID-19 risk. While other studies have examined the effects of a high-fat diet, this one is unusual in […]
Here Are the Top Diets for 2024
It’s the season for resolutions — and the annual “Best Diets” rankings from U.S. News & World Report. For 2024, the Mediterranean diet once again took the top spot for best overall diet. With its emphasis on intake of fruits, vegetables, olive oil, and fish as well as on diet quality rather than a single […]
Low-carbohydrate diets emphasizing healthy, plant-based sources associated with slower long-term weight gain
Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy carbohydrates such as whole grains were associated with slower long-term weight gain than low-carbohydrate diets comprised mostly of animal proteins and fats with unhealthy carbohydrates like refined starches, according to a new study led by Harvard T.H. Chan School of Public Health. The study […]
Women with a heart healthy diet in midlife are less likely to report cognitive decline later
Women with diets during middle age designed to lower blood pressure were about 17 percent less likely to report memory loss and other signs of cognitive decline decades later, a new study finds. Led by researchers from NYU Grossman School of Medicine, the new findings suggest that a mid-life lifestyle modification — adoption of the […]
Keto for Kids With Diabetes Carries Risk, AAP Warns
Keto and other low carbohydrate diets have gained popularity for type 2 diabetes in adults, but there are safety concerns for young people, the American Academy of Pediatrics (AAP) cautioned. Restricting carbohydrates in young people at risk for or with diabetes raises concerns for growth deceleration, nutritional deficiencies, poor bone health, nutritional ketosis, and disordered […]
MIND and Mediterranean diets associated with fewer Alzheimer’s plaques and tangles
People who eat diets rich in green leafy vegetables as well as other vegetables, fruits, whole grains, olive oil, beans, nuts and fish may have fewer amyloid plaques and tau tangles in their brain — signs of Alzheimer’s disease — than people who do not consume such diets, according to a study published in the […]
Keto vs vegan: Study of popular diets finds over fourfold difference in carbon footprints: Keto and paleo diets were found to be the least sustainable — and have the lowest diet quality scores — of the six popular diets examined
For those on keto or paleo diets, this may be tough to swallow. A new study from Tulane University which compared popular diets on both nutritional quality and environmental impact found that the keto and paleo diets, as eaten by American adults, scored among the lowest on overall nutrition quality and were among the highest […]
What makes brown rice healthy? Decoding the chemistry of its nutritional wealth: Researchers have found that the ester compound cycloartenyl ferulate is chiefly responsible for the health-promoting effects of brown rice
Asian diets feature rice as a staple grain, contributing towards nearly 90% of the world’s rice consumption. Brown rice, in particular, is known to have several health benefits. As a regular addition to the diet, it can help reduce body weight, lower cholesterol, and suppress inflammation. The ability of brown rice to neutralize reactive oxygen […]
Not all micronutrients created equal: Study identifies some supplements that benefit cardiovascular health: A meta-analysis of more than 884 studies finds omega-3, folic acid and CoQ10 among the micronutrients that reduce risk
Healthy diets are rich in antioxidants like amino acids, omega-3 fatty acids and vitamin C, but exactly how beneficial these micronutrients are for cardiovascular health has long been controversial. Now a new meta-analysis published in the Journal of the American College of Cardiology provides some clarity. Researchers systematically reviewed a total of 884 studies available […]
It’s not them, it’s you: Why potatoes don’t deserve their bad reputation: They may not have all of the benefits as other vegies, but potatoes can still be a healthy option
With low or no-carbohydrate diets rising in popularity in recent times, the humble potato is now regularly overlooked in favour of other vegetables. In fact, research literature has previously indicated potatoes may have a detrimental effect on health, such as possibly increasing the likelihood of developing Type 2 diabetes. However, new Edith Cowan University (ECU) […]