Want Better Gut Health? Try Doing This 1 Surprisingly Simple Thing At Every Meal
RealPeopleGroup via Getty Images There are countless reasons to desire a healthy gut. Achieving and maintaining a robust microbiome — the trillions of beneficial bacteria and the useful chemicals they’re producing — in the lower section of our gastrointestinal tracts can aid our bodies with everything from battling pathogens to bettering our mental health. But […]
Feel Discouraged About… Everything? Here’s How Activists Keep Their Spirits Up
John Lamparski via Getty Images “I draw inspiration from the countless activists, leaders and trailblazers who have dedicated their lives to fighting for justice, even when it seemed impossible, in the generations before us,” said Kevin Patel, pictured at a climate strike in September 2022 in New York City. It can feel overwhelming and draining […]
How To Know If You’re The Toxic One In A Relationship
“Toxic” has become a buzzword in relationship discourse these days, with countless articles, videos and social media posts about how to spot a potentially problematic partner and get yourself out of an unhealthy relationship. “When working with couples, I would define toxic relationships as ones where there are consistent patterns of harmful behavior occurring between […]
Bacteria with recording function capture gut health status
Our gut is home to countless bacteria, which help us to digest food. But what exactly do the microorganisms do inside the body? Which enzymes do they produce, and when? And how do the bacteria metabolise health-promoting foods that help us avoid disease? To obtain answers to such questions, researchers at the Department of Biosystems […]