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Therapists Say These 6 Common Habits Are Fueling Your Anxiety

Kathrin Ziegler via Getty Images People pleasing, catastrophizing and seeking external reassurance are all contributing to your feelings of anxiety. Anxiety is a very normal but a very unwelcome feeling. Most of us would choose not to experience it if we could. In some ways, it’s like a smoke alarm, said Natasha Reynolds, a psychotherapist […]

Opioids Most Common Substance in Young Children’s Fatal Poisonings

Opioids were the most common substance contributing to fatal poisonings among children age 5 years and younger in recent years, researchers reported. Examination of 731 poisoning-related fatalities from 2005 to 2018 in young kids reported to the National Fatality Review-Case Reporting System (NFR-CRS), showed that opioids were involved in 346 of the fatal cases (47.3%). […]

What makes brown rice healthy? Decoding the chemistry of its nutritional wealth: Researchers have found that the ester compound cycloartenyl ferulate is chiefly responsible for the health-promoting effects of brown rice

Asian diets feature rice as a staple grain, contributing towards nearly 90% of the world’s rice consumption. Brown rice, in particular, is known to have several health benefits. As a regular addition to the diet, it can help reduce body weight, lower cholesterol, and suppress inflammation. The ability of brown rice to neutralize reactive oxygen […]

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