Vitamin D supplements do not prevent bone fractures in children
A major clinical trial led by Queen Mary University of London and the Harvard T.H. Chan School of Public Health has found that vitamin D supplements do not increase bone strength or prevent bone fractures in children with vitamin D deficiency. The findings challenge widely held perceptions relating to the effects of vitamin D on […]
The Time It Takes To Fall Asleep Can Reveal A Lot About Your Health
Kilito Chan via Getty Images The length it takes you to fall asleep at night could reveal some insights into your health and well-being, according to sleep experts. After a long day, falling asleep quickly can feel like a blessing. Getting the right amount of sleep can be hard enough as is — especially if […]