5 Weekend Morning Mistakes That Secretly Screw Up Your Whole Week
By the time the weekend rolls around, most of us are exhausted. Burnout is at an all-time high in the United States and people, understandably, want to use their weekends (or whatever days they get off during the week) to relax, socialize and sleep in. But creating and maintaining a weekend morning routine can really […]
7 Ways Therapists Personally Deal With Burnout
Avoiding burnout has become nearly impossible. A lack of boundaries due to working from home, increased demands in our personal lives and endless uncertainty thanks to the COVID-19 pandemic have us feeling more depleted than ever. This results in sleep problems, loss of motivation and little energy, among many other issues. Even therapists aren’t immune. […]
When fawns perceive constant danger from many sources, they almost seem to relax: Researchers use trail cameras to study animals’ interaction, behavior in human-dominated landscapes
Burnout. It is a syndrome that is said to afflict humans who feel chronic stress. But after conducting a novel study using trail cameras showing the interactions between white-tailed deer fawns and predators, a Penn State researcher suggests that prey animals feel it, too. “And you can understand why they do,” said Asia Murphy, who […]