Are ultra-processed foods harmful? Experts weigh the evidence
Dietary guidelines form the basis for nutrition advice and regulations around the world. While there is strong scientific consensus around most existing guidelines, one question has recently stirred debate: Should consumers be warned to avoid ultra-processed foods? Two papers published today in The American Journal of Clinical Nutrition (AJCN) outline the case for and against […]
Will climate change increase the risk of aflatoxin in U.S. corn?
As climate change continues to alter weather patterns around the planet including the Midwest, researchers at Michigan State University are modeling the impact on crops such as corn. “The United States is the largest exporter and donor of field corn around the world,” said Felicia Wu, a John A. Hannah Distinguished Professor and an international […]
How Much Coffee Is Healthy To Drink On A Daily Basis?
While there’s been conflicting evidence around the health benefits of coffee in the past, researchers wrote in the BMJ that a cup of Joe is “more likely to benefit health than to harm it”.
Health Experts Warn COVID Cases May Go Undercounted As Testing Stalls
Health experts around the globe are sounding fresh alarms over the coronavirus pandemic, even though official counts of infections and deaths continue a downward trend. The World Health Organization announced that over 496 million confirmed COVID-19 cases and more than 6 million deaths had been reported globally as of Sunday. Advertisement While the numbers look […]
‘Down-There’ Grooming Questions Answered
From waxes, to lasers and vajazzles – there is a whole booming business built around grooming lady bits. Why are we so obsessed with coifing our nether regions and what are the hair-down-there questions we’re too embarrassed to ask?
Wish Your Kid Would Eat Spicy Food? Here’s What (And What NOT) To Do.
Anyone who spends time around young children can attest to the fact that picky palates are common. Bold flavors ― especially those that involve heat ― often take little kids by surprise, and many react to the unfamiliarity with loud and adamant refusal. My almost-2-year-old niece, for example, is a mini foodie who loves just […]
10 Products Therapists Personally Use To De-Stress While Traveling
The normal stressors associated with traveling, combined with anxiety around COVID-19, can make taking a trip feel more overwhelming than ever. Mental health professionals are feeling the same way. You may think your therapist has it all figured out, but chances are they’re experiencing anxiety around traveling as well. So, what are the items that […]
I Work In A Nursing Home. The Horrors I’ve Seen During COVID Continue To Haunt Me.
This essay is part of “Survive. Thrive. Evolve: How Two Years of the Pandemic Impacted Us Around the World,” a global HuffPost project featuring individuals writing about how their lives were affected after two years of the COVID-19 pandemic. The following piece originally appeared on HuffPost Spain. It has been translated into English and lightly […]
There Are 3 Types Of Perfectionism. Which Category Are You?
While the word “perfectionist” is thrown around a lot, it’s a relatable label that makes many of us feel anxious and inadequate. A study published in Psychological Bulletin found rates of people identifying as perfectionists increased between 1989 and 2016. And for women of color, being perfect can seem like the only option. But did […]
Your Risk Of A Mental Health Disorder Increases After COVID
The COVID-19 pandemic has had devastating mental health consequences for millions of people around the world, from children still reeling from the impact of extended school closures to older adults who’ve struggled with bouts of profound isolation. New research published this week shines a light on another group of people whose mental health and well-being […]