These Are The Top-Ranked Stressors Of 2023. Here’s How To Manage Them.
Luis Alvarez via Getty Images The economy, violence, health issues and global conflicts all ranked high in the American Psychological Association’s Stress in America report. Earlier this month, the American Psychological Association released the Stress in America 2023 report, detailing the issues Americans were most stressed about this year ― and many of them may […]
New Study Reveals The 5 Creative Activities That Can Make You Happier
Luis Alvarez via Getty Images Creative activities can help regulate emotions, increase movement and provide social connectedness. Activities you find enjoyable ― whether they’re new hobbies, sports, socializing or spending time in nature ― are often called “restorers,” which are ways to recover from stress and difficult life decisions. The idea is that restorers might […]