Vitamins, supplements are a ‘waste of money’ for most Americans: There’s no ‘magic set of pills to keep you healthy.’ Diet and exercise are key
Drawn to the allure of multivitamins and dietary supplements filling nutritional gaps in their diet, people in the U.S. in 2021 spent close to $50 billion on vitamins and dietary supplements. But Northwestern Medicine scientists say for non-pregnant, otherwise healthy Americans, vitamins are a waste of money because there isn’t enough evidence they help prevent […]