Living in a disadvantaged neighborhood affects food choices, weight gain and the microstructure of the brain
You are what you eat, according to the adage. But it’s not just the body that’s impacted. According to research from UCLA David Geffen School of Medicine, living in a disadvantaged neighborhood can affect food choices, weight gain and even the microstructure of the brain. The study, appearing in Communications Medicine, a Nature journal, finds […]
What Fitness Pros Do When They Don’t Feel Like Working Out
There’s a popular adage in the fitness community that you never regret a workout. And while that generally may be true, there are simply some days your mind doesn’t care and urges you to avoid it anyway. This is not only perfectly normal; it’s totally acceptable. The notion that you should force yourself into tough […]